HANNAH; charismatic;

“The whole of that time there was a lingering doom.”

Last month, I had a three hour long catch up with Hannah, an old friend of mine from university. We go months without talking to one another but, once we are sat together (even virtually), it all comes so naturally. It was nothing short of a joy to hear Hannah talk about her life in this way. There were things we knew already, things we have never touched on and absolute surprises.

In her interview, Hannah opened up about her acting career, the loss of her father and just how close she is with her family now.


Hannah pronouns are “she/her”.

Before we start, let’s get to know you in 30 seconds.

My name is Hannah Sinclair Robinson. I grew up in Reading but now live in Brixton. I am an actor but I guess you could say I make my living as as assistant manager at a pub in Oxford Circus. I would love to be making a living as an actor but, as we are building a career, most of the money comes from a pub so… thank you pub!

What do you do for a living? Is it a passion or something you really enjoy?

I am an actor. I would say that is my profession but the powers that be require financial offerings so I am the assistant manager at a pub. It does not fulfil me but it is a necessary evil so I can pursue the career of my dreams. I love everything that comes with being an actor. Hmm, no! I don’t love everything that comes with it but I do very much enjoy being an actor. I think there are a certain type of people that are drawn to being actors and I think I get a lot of my self worth from being told I’m good. I need that validation! We are working towards separating those two though.

Reflect on your mental/physical health. Do you look after yourself enough? What methods do you practice to ensure you are well?

My mental health is better, much better, than it was late last year. I noticed it was the worst it had been. The pandemic, the lack of auditions, the lack of work: it all affected me. I have a really bad habit of attaching my self worth to my career and work so if I don’t get jobs then my self worth and self esteem goes all the way down. It plummets. It doesn’t do that quickly though. It’s a very slow spiral that’s will involve me punishing myself until I feel really bad and we feel comfortable in the sadness. We rest in the sad bed we have made! It’s much better now and I am much better at identifying the triggers which set off that spiral. I am much better at taking care of myself. It’s still in the works because a core part of my no self worth comes from not knowing who I am. As an actor, it’s really easy to shape shift as a person: I can change aspects of myself to suit people, circumstances etc. I can pull something out of my vocabulary or from my physical form and that helps me adapt. That has resulted in me feeling quite lost. I don’t know what I like or who I am, really. That is an aspect I am working on in therapy – trying to find out what those things are. My therapist always asks me what I like and I genuinely don’t know. At one point she asked me to list things I am good at and I didn’t know. I said I am good at making other people happy but that’s for them, not me. I feel like I’m doing okay and I have things in place. Wait, what was the other part of the question? [long pause] Therapy. That’s the main thing. Journaling! Here we go. Taking time out to do things that I know will make me feel good. Even though it’s super boring, I ensure my tax folder is up to date and that relieves so much anxiety. Ensuring that I have read all of my emails, I see that as self-care. If I put those things off, that makes my anxiety even worse. Doing these things might not feel great in the moment but they are helping out future Hannah. Also, feel free to edit that down so it makes sense! [Ed: “I will do my best!”]

Do you consider yourself to have a solid support network?

Yes, I do. I have a diverse and extensive network of friends that I can go to for different things. All of them are very supportive. I have quite a good foundation with my family as well. We are quite a large family – my Grandma was 1 of 8 – and everyone is really supportive of everything. My mum is the ringleader of that. I am really close to my aunties and when I found out I didn’t get an audition, I went off on one and my mum was away so they listened to me crying down the phone about it. If anything ever happened to anyone in the family, we can all rely on one another.

What type of relationship did you have with your family whilst growing up?

I am an only child, if that wasn’t obvious! I lived both of my parents and there was a really good relationship there. I had a really nice childhood: my parents worked super hard and it’s only now I realise how hard they must have worked to provide all the stuff I had as a child. My dad would work days and nights and worked his entire life until a year or so before he died. They ensured I had a really comfortable and lovely childhood. My mum’s side of the family is super tight – we would spend summers on holiday with my aunties, uncles, cousins. I would stay with my godmother whilst mum was working. We were really close and connected with a lot of the family. I also think because I am an only child, they rallied around to ensure I wasn’t alone or feel like a loner. My cousins are what sisters feel like. They are closest thing I have to sisters.

Where do you find daily inspiration?

For what? [Ed: “for life, honey! What else?”] Oh! Well, that’s the crux then, isn’t it? I find it in nature. I don’t get out into as often as I should. I know it does me really good but I’m not good at leaving the house these days. The park is 3 minutes away from me but I still can’t bring myself to leave the house. Every time I do go for a walk, it’s lovely. Seeing the detail in nature is insane. I like to surround myself with plants in here too. I feel really connected to the earth when I pot plants. I like seeing how intricate our planet it. It’s so detailed! It’s inspiring to me, really.

What has your experience worth COVID been like?

First of all, I am incredibly surprised nobody in my household got it! There are 6 people living in the house. We have had a house move and nobody has had it. There have been some scares but we have all been negative, thank God, touch wood. I haven’t personally known many people that have had it so I don’t feel like I have a direct experience. I have friends who are nurses and they have relayed the horrors of working in the ICU. My mum has friends who have had it and passed away but their age bracket is more vulnerable. I noticed a difference from Reading to London. Reading, in the suburbs, everyone was much more wary and really strict with the rules. I lived there for 3 months then I came to London and everyone was on the tube with no mask and huge amounts of people. It was absolutely awful. There was such a different attitude from being in the suburbs where everyone was so afraid and in London everyone was just getting on with it: getting public transport, going to work. When the pubs re-opened, that was really difficult to manage. Everything changed. We went to table service, having a host on the front desk, masks for everyone, sanitising stations. Both industries that I am involved in shut down. Apart from my financial loss, it hasn’t been that bad. I have to pay my rent and survive and that’s all. I don’t have kids or a mortgage which are massive stressors. I am in a very fortunate and privileged position in that, if I couldn’t pay my rent anymore, I would have to move back into my mum’s house. Everyone is in different situations but I got furloughed and focused on my acting career so I made it work. In lockdown, I have had a “positive” experience except we are in the global pandemic. A lot of my views come from a place of privilege. My mental health is a major stressor but I don’t have any dependants which would make things more difficult. I am very fortunate so COVID hasn’t had a huge effect on me.

What do you think is the first thing people notice/think about you?

Black woman. That’s the most obvious thing. Personality wise, what’s the word? I don’t want to say friendly because that’s a cliché but I think I am quite charismatic. I don’t want to toot my own horn! [Ed: “I think you are charismatic!”] Oh good, me too! [laughs]

What is the biggest hardship you have faced in your life?

Hands down it was when my dad died. There has been a couple of instances because my mum has had breast cancer twice. The first time I was really young so I didn’t really understand: I was just sad and scared. The biggest hardship was my dad passing away though. He had cancer for years and all of that time was during my formative years from 15 to about 24. The whole of that time there was a lingering doom. We knew from the beginning he wasn’t going to get better. We had to deal with that for around 9 years. You were there for most of it. I remember drinking vodka with undiluted squash in your old flat…. We were both so sad but a different kind of sad. It was rough stuff.

Hannah’s middle 8 will go live on Wednesday.

You can keep up to date with what Hannah is up to on her Instagram here. She also runs an incredible self-help account called you may grow.


KATIE; confident;

“I will never dilute myself down for anyone ever again.”

I had the honour and privilege of talking to one of my favourite people ever, Katie, a few weeks ago. Our friendship is far more than skin deep and we discuss these things quite frequently and openly so it means a lot that Katie would let me share her story so publicly. We delved straight into her marriage, her relationship with God and what she has taken from a lockdown of songwriting.

These first 8 questions are the merely the beginnings of a much bigger conversation.


Katie’s pronouns are “she/her”.

Before we start, let’s get to know you in 30 seconds. 

My name is Kat, Katie Sky, Kitty, Kit-Kat, Aunt Kathy! I have many names and guises but they all stem from my real name Catherine. I was born in Greenfield in Oldham, up north. I have lived in Bristol for 14 years and am not going to move any time soon. I am a singer and songwriter full time -professional! I love writing songs: it’s the reason I am alive and I am addicted to it and I will continue to do so until I am not cool enough anymore. I like reading books, I love cooking, I am still trying to be a runner as everyone is in lockdown. I love travelling to other countries, understanding different cultures and learning about different people. I am a Christian and a lover of Jesus. That’s it…. This is way more than 30 seconds isn’t it? [Ed: “yes, it certainly is Kitty”]. 

What has your experience with COVID been like?

In general, I feel super lucky that I managed to get married just before COVID hit and I moved in with my husband so I haven’t had to be by myself. I am an extrovert and wouldn’t have been able to cope with that. I have had Robbie [husband] to weather this storm with. We have had lots of bonding in our first year of marriage and that’s been amazing. Music has really stepped up for me over the last year too. So many people have been struggling financially and questioning their career choices because society has literally stopped but that has not happened for me or Robbie. It’s been coming in: lots of paid music jobs. I had a lot of releases last year. I think 17? Last year, during the peak of COVID, music was saving me. It will always save me but, financially through COVID, it has saved me. The downsides of it is missing family and friends. The thing which has upset me the most has been not seeing my 1 year old niece and nearly 2 year old nephew who are growing so much and changing and I haven’t been there for any of it. That has been the same for everyone around the country but that has been my biggest struggle: not seeing those two little squidgies! I am hearing “now they can stand up, now they can walk, now they can say your name” and I want to see those stages but I feel I have missed out. It’s scary because you feel like you will never get that time back. 

Reflect on your mental and physical health. Do you look after yourself enough? What methods do you practice to ensure you are well every day?

This is interesting because I have taken up a few more recently. Something I have done every day for the last month and a half is flossing my teeth! I wanted to get better at it because I want Invisalign. My dentist literally said to me “if you do not floss every day for the next three months until I next see you, I won’t give you Invisalign.”. That ultimatum really works for me. 
In terms of other mental health attitudes, I like listening to good music every day and having a dance around my house. People put things on social media saying that dancing is a physical way to put yourself in a positive state of mind. A little dance will cheer me up! The other thing I do a lot in my mind is pray. I always want to become a better version of myself and a part of Christianity is wanting to deal with and be self aware of the things we are not good at and the things we are really good at. You acknowledge the two and their differences and then focus on how to influence the people around you for good.

Do you consider yourself to have a solid support network?

Yes. I was thinking the other day – if you go onto someone’s Whatsapp, isn’t it telling how many groups you are part of? I’ve got hundreds! Not sure if that’s a good thing or a burden. But I can see the amount of amazing people I could text to say “I need you” and they would come running. I am stupidly grateful for that. My friends are all different people – from all walks of life – but there is always common ground no matter what friendship it is. As well as having two best friend big sisters, I have obviously got a super fit husband who is also my best friend. He will listen to me talk even if he doesn’t understand me. There is so much support from him. Then a plethora of friendship groups who would do anything for me too. As I am saying it now, it’s crazy how many people I have in my life who I love. 

What type of relationship did you have with your family whilst growing up?

I’m the youngest of three: I have two older sisters. We are textbook “eldest, middle and youngest child”. The older I have got and have studied these “syndromes” and characteristics they are, the more I realise we are textbook. Even now, I am seen as the baby and my parents are like “oh well done!” if I do anything. Parents can never switch off – they are going to be my parents for the rest of their lives. It doesn’t matter that I am old enough and ugly enough to look after myself. They will always ring and say “have you drunk enough water?”. That is something that will always make me laugh: that I will always be the youngest to them in a good way. Having two older sisters has been amazing. They are so wise and they have gone through everything first. They got married before me; they had kids before me; they moved home before me. It might have been different it they were brothers but to be the same sex as your older siblings, and to have such incredible examples to follow through life, [is amazing]. We all have very different personalities but there is still that thing where I look back and realise I was using them as the example of the right things to do because they did it first, before me. It’s amazing to have two older sisters that I love and respect as much as then. Then Mum and Dad – flipping heck! I am so grateful that they are still together and that is such a rarity. They have been an incredible example of what marriage is and what love looks like. They were the type of parents who let us try anything we wanted to do. I did violin for 7 years when I was younger and I got up one day like “I don’t want to do that anymore” and they said “yeah that’s fine, you’ve tried it!”. Then I wanted to be a goth and Mum let me buy spiky goth chokers and that was fine. Then I wanted to be a majorette and they loved that too. Looking back, I am so thankful. They were quite strict as parents: we had lots of rules in terms of boyfriends and chores. But now I see that is the reason why my work ethic is as strong as it is because they made me work for it. I worked in a fish and chip shop at 16. It looked strict at the time but they were trying to bring these characteristics out into the forefront and it’s worked. I am still super close with Mum and Dad – they call me every other day. I am still super close with both of my sisters in my life. I go straight to them for any wisdom. 

Where do you find your daily inspiration?

It depends what you mean! If it’s inspiration for songs, it could be anything. I am reading a book at the moment that is inspiring. I could be watching an episode of Fleabag on Amazon Prime and think “yes feminism! I want to write a song about this”. It could be a conversation I’ve had with a friend when they are struggling with mental health and I can write it from their perspective and tell their story. It could be literally anything. Listening to other people’s music does it too.
If you are talking about inspiration in life, that is anything too! I am currently writing this week’s food shop and I am on BBC GoodFood and am excited about everything I can cook. I get very inspired by food because I am a foodie. Also going for walks and being around nature especially during lockdown. Seeing all the buds on the trees, and noticing this shift to Spring and things getting ready to burst forth, is very inspiring. I’ve got plants in the garden which are about to get there. There is a lemon tree in my back garden and the lemons are slowly going yellow and that is inspiring me too. 

What do you do for a living? Is it your passion?

I am a full time, professional singer and songwriter. It’s the reason I am alive. 

What do you think is the first thing people notice/think about you?

I think they’ll probably say “wow, she’s loud! Okay, this lady has a lot of confidence.” Or that I am super friendly. Maybe too friendly? I would say loud and friendly. It used to be my hair because it was blue and strangers would be like “oh I love your hair!”. Other than that, they might say something about what I am wearing because I like big, bold patterns. 

What do you think is the biggest hardship that you’ve faced in your life so far?

I’m not sure if I would call it a hardship but the worst thing that I have experienced is a relationship I was in nearly ten years ago. I was engaged to a guy and it was the first time in my life where I lost my sense of self. I forgot who I was in this other person. I think that happens more than we would like to admit. I am quite a naive person but I have a thicker skin now because of things like this. Back in the day, I was naive and super friendly and that characteristic, put in contact with someone who would use that against you, was a bad combination. That’s what that relationship was unfortunately. Definitely at the time I hated it but, looking back, I wouldn’t take it back because I understand now I had to go through that to understand who I am and who I am supposed to be. I will never dilute myself down for anyone ever again but I wouldn’t know that now without that. It was an emotionally manipulative and sometimes physically abusive relationship whereby I was pretty much marrying this man: I had a dress and a date. It got very very bad and went into self-destruct mode and took me a while to figure out how bad it was. I managed to get myself out of the situation and never looked back. Thank the Lord for that. Losing who I was for the benefit of someone else is the hardest thing I have faced. That’s not what love is but I know that now. 

Katie’s middle 8 will go live on Wednesday.

You can follow Katie Sky on her YouTube channel, Twitter, Instagram or Facebook page. She also has a huge catalogue of songs available on Spotify and Apple Music.


ALICE; a conversationalist;

” I had to pretend that everything was fine and be a face for this company that I was really struggling with. I felt like I had been chewed up and spat out. Even today, it still hurts.”

It seems fitting that the first person we are meeting is somebody I have known for most of my life and, yet, when we started talking on a rainy February evening, I heard things I had never known about Alice. We touched on her passion for graphic design, what it means to be “COVID fine” and her decade long journey to becoming a Coffee Master.

These are the first 8 questions I asked Alice and, as always, we only touched the surface.


Alice’s pronouns are “she/her”.

Before we start, let’s get to know you in 30 seconds.

Hi! My name is Alice Thomas. I am 27 years old; born, bred and currently living in Bristol. I recently graduated from Bath Spa University – I got a degree in graphic communication. I am awaiting a design residency which is in collaboration with the university and that’s really exciting. I’ve also worked in coffee for 11 years and am a coffee ambassador for the south west of England which means I talk about coffee so you can make me a coffee and we’ll talk about it all day. 

What has your experience with COVID been like?

A bit dogshit. Would you like me to elaborate?! So, I feel like there’s this new term of “COVID fine” in the sense that, thankfully, all of my friends and family are still alive. Those that had COVID have been able to make full recoveries so that’s brilliant. I guess that’s what this really all comes down to. I still have a job, whilst I am currently furloughed and have been three times, I have something to go back to which not everybody has the luxury to say. But you know with the hierarchy of needs, I guess my core needs are taken care of however, the further you go up the pyramid, that’s where things are lacking. I am somebody who is incredibly social – I love spending time with people in my life and I’ve not been able to do that so that is something I have really struggled with. I also really enjoy travelling and going to other places with people and making more memories and. Also, my career has taken a hit as well. I graduated in summer 2020 and I had every plan to be in relevant employment associated with my undergrad and that has not happened. I’ve stayed in the same job role just because the creative sector is taking an absolute beating at the moment. I am not where I wanted to be in my career but I have a job so I am trying to look on the bright side of life. Things could be better… 

Reflect on your mental and physical health. Do you look after yourself enough? What methods do you practice to ensure you are well every day?

Great question! I believe that my self care regime/journey goes in waves. I would say there are some times where I am really considerate of myself and considerate of how I am looking after myself both mentally and physically. But then there are times where that will slip and that is something that I, well…. it’s inconsistent. If you want it in one word, it’s “inconsistent”. But that is something that I am trying to work on. Physically? This month, I’ve not been working out a lot but I really am looking forward to getting in to doing some more yoga. I also follow a plant based diet which I think is great and I am really happy with that decision. I think mentally everyone’s a little bit fragile in the current circumstances and I am trying to look after myself as best I can. 

Do you consider yourself to have a solid support network?

Absolutely 100%, I am really fortunate to both have an incredible relationship with both of my parents and my brother. I’ve got one older brother and I would say we are pretty close. I also come from a very typical nuclear family – my parents are still together after 30+ years – and I’m really thankful for all that they do. I cannot say enough good things about Mr and Mrs Thomas! I am really lucky in the friends boat as well. I have been so fortunate in my life to come across a myriad of wonderful people that I am proud to call friends. I feel 110% that I have wonderful people around me and I am wholeheartedly supported by the network that I was both with and have also gone on to cultivate myself. 

What type of relationship did you have with your family whilst growing up?

I think overall a pretty positive one. I think that, as I said, as an adult I have a very positive and close relationship with my parents. I would say that everybody has growing pains as they are growing up and dealing with authority and change. I feel particularly my Dad and I would clash quite a lot simply because we are both quite headstrong people. If that’s the tea that you are after! My dad and I are very similar so when we are on the same page, we can have a laugh but often if we are at loggerheads, I wouldn’t want to be caught in the crossfire. Overall growing up, my parents provided for me everything that they could – I come from a working class family but we were lucky enough to have a car and go on holiday once a year. I think they are luxuries that people cannot afford so I am thankful for my upbringing. 

Where do you find your daily inspiration?

I watch a lot of online video: I do enjoy YouTube as a platform. I think a lot of YouTube in greater media gets a lot of bad slack for eating tidepods or Logan Paul but actually if you dig deeper, I think online video is here to stay. I would say, as somebody who is a print maker, I really do enjoy inspiration through processes. I find that as someone who has done a creative subject at uni and wishes to pursue that further, that I find my creative ignition comes from within having a play and just doing: as Nike would say. Just scribbling stuff down or making prints or whatever, it often evolves as you continue to create so I find the creative process is very inspirational. I also love music and I listen to a lot of music so that has always been a big inspo for me.

What do you do for a living? Is it your passion?

I am currently a barista and coffee ambassador. I wouldn’t say it’s my main passion but it’s something that I am passionate about and do enjoy. 

What do you think is the first thing people notice/think about you?

I am trying to think of how to answer this! I think people notice my hair because whilst it is (well, pink at the moment) very long, it’s typically a physical attribute that people will talk to me about. If I’ve got my hair down, they will mention my hair and ask if it’s real which is interesting. I think people think I’m personable and up for a chat or a laugh. I often find strangers telling me their life stories so that’s got to be a good thing, right? I’ve been told I’m a conversationalist. 

What do you think is the biggest hardship that you’ve faced in your life so far?

Oooh! I think “biggest hardship” is objective but I think the thing that has hurt the most the longest would be when the store I worked in closed. I worked in the same coffee shop for 9 years and I put a lot of effort and hard work in there so to sit in a meeting and be told “sorry, it’s not making enough money” when you’ve put your heart and soul into something is a tough pill to swallow. I found the subsequent process of potentially being reallocated or made redundant very hard because also I’m looking at how am I going to support myself as a student (at the time). Not only was it a tough situation due to the status I had within the company I work for, I travel around for my job and administer training across the country. I had to pretend that everything was fine and be a face for this company that I was really struggling with and I felt like I had been chewed up and spat out. Even today, it still hurts. 

Alice’s next 8 questions will feature soon.

You can find more of Alice on her YouTube channel, Twitter and Instagram. She is also contactable through her website here.